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Welcome to ekayoga.co.uk
Zoë leads inspirational open classes in both Leicester and London and teaches on yoga retreats in the UK and Europe. She gives private yoga to individuals, couples or groups at private homes or workplaces.
In today's society there are many obstacles such as stress, depression, anger, insomnia, backache, asthma, high blood pressure and weight problems that present us with challenges to leading a healthy lifestyle.
Physical and mental therapy is one of yoga's most important achievements and as a student and teacher of yoga, I believe that developing a personal yoga practice can help to eliminate or alleviate problems arising from an increasingly stressful world.
Asanas (postures) help to remove physical discomfort from the body. Pranayama (breath control) can help to increase energy and relaxation techniques help maximise the effectiveness of ever-diminishing free time.
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