|
||
Welcome to ekayoga.co.uk
Zoë leads inspirational open classes in Leicester and teaches on yoga retreats in the UK and Europe. She offers private yoga to individuals and groups at private homes or workplaces.
In today's society there are many obstacles that can present us with challenges to leading a healthy lifestyle. For example stress, depression, anger, insomnia, backache, high blood pressure and weight problems.
Physical and mental therapy is one of yoga's most important achievements. As a student and teacher of yoga, Zoë believes that developing a personal yoga practice can help to eliminate or alleviate problems arising from an increasingly stressful world.
Yoga postures (asanas) help to remove physical discomfort from the body. Breath control (pranayama) can help to increase energy, and relaxation techniques help maximise the effectiveness of ever-diminishing free time.
|
|
|
