Welcome to ekayoga.co.uk
Zoë leads inspirational open classes
in both Leicester and London and
teaches on yoga retreats in the UK
and Europe. She gives private yoga to
individuals, couples or groups at private
homes or workplaces.
In today's society there are many
obstacles such as stress, depression,
anger, insomnia, backache, asthma,
high blood pressure and weight
problems that present us with
challenges to leading a healthy lifestyle.
Physical and mental therapy is one
of yoga's most important
achievements and as a student and
teacher of yoga, I believe that
developing a personal yoga practice
can help to eliminate or alleviate
problems arising from an
increasingly stressful world.
Asanas (postures) help to remove
physical discomfort from the body.
Pranayama (breath control) can
help to increase energy and
relaxation techniques help maximise
the effectiveness of ever-diminishing
free time.
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