the approach
The approach Zoë practices and teaches is inspired and informed by the teachings of the legendary yogi Sri T Krishmacharya and his son TKV Desikachar.
This approach cannot be standardised and will vary from person to person. It aims to apply the various tools and techniques of yoga to the individual's specific circumstances, considering factors such as age, health, and abilities, whilst respecting their unique needs and interests. With correct application this approach can enable people to move towards health and mental balance.
This approach places importance on:
- Attention to and precise application of the breath
- Careful, intelligent sequencing of postures
- Dynamic as well as static posture work
- Modification of postures to suit the individual
"A musician must make music, an artist must paint, a poet must
write, if he is to be ultimately at peace with himself."
- Abraham Maslow
