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Individual Classes
Free 30 Minute Consultation
Traditionally, yoga was taught on an individual basis. This allowed the teachings to be tailored precisely to the students interests, abilities and requirements.
Individual classes take into consideration how much time you have to practice, what you would find interesting and beneficial to you and your lifestyle.
During our time together I will devise a suitable practice for you and then teach this to you. The practice is drawn out for you and you will be encouraged to practice at home between sessions; your feedback will be important and enable me to refine, direct and progress your personal practice.
Individual classes are particularly useful for those people who:
Are committed to developing a personal yoga practice
Have a therapeutic need they wish to address (stress, anxiety, depression, back pain, arthritis, high blood pressure, breathing difficulties)
Are pregnant, and would like individual advice and support in preparing for birth
Are interested in working with more demanding postures and techniques often not taught in a group class (e.g. headstand, lotus posture, strong backbends, more complex breathing techniques etc.)
Find that committing to a regular group class is very difficult
I usually meet people on a monthly basis, and generally more frequently at the beginning. This of course can vary and some students may come every few months. Students will find most benefit if they commit to at least 4-6 sessions; though many of my students continue to come for many years.
Individual sessions are booked by appointment, and usually take place at my home and last between 1 and 2 hours. You will need to wear loose and comfortable clothing and it is a good idea to purchase a yoga mat.
Free Consultation : There is a free initial consultation to discuss any queries. This usually lasts about 30 minutes. If the student wishes to continue then sessions are priced as below
Cost: £30 for one hour; £45 for 90 minutes; £60 for 2 hours.
Cancellations and appointment changes may be made without charge as long as a clear 24 hours notice is given. However, for any cancellation or appointment change made with less than 24 hours notice, the full fee is payable.
For further details sundari@ekayoga.co.uk
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