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Yoga at Grenadine Lodge Yoga Hotel
14th - 21st June 2010 (book before 1st January 2010 for this seasons prices) From £375 includes accommodation, yoga, breakfast daily and 5 evening meals.
This week is now fully booked!
For further information or to book a place info@freespirituk.com or freespirituk
This is a really spectacular venue close to the beautiful Iztutu beach, which is in a conservation area. The hotel is on the edge of the village and is surrounded by countryside. It has lots of single en-suite rooms, its own swimming pool and lovely garden, outdoor eating area and there is also a typical Turkish tree house where you can relax.
The holiday will consist of a morning and afternoon yoga class which take place on the new outdoor yoga deck. During our time together I will look at ways of deepening and supporting everyones understanding of the possibilities yoga practice can have at promoting a healthy body and still mind through the practice of asana (yoga postures), pranayama (breathing techniques) and Dhyana (meditation).
It is a very beautiful and enjoyable region to do as much, or as little, as you wish. You will have plenty of spare time to explore the local area which really is worth seeing, besides visiting the beach a variety of trips can be arranged; you can rise early one morning to see the turtles as they sunbathe on the river, there are hot springs, and a huge lake to explore. On Saturday mornings there is a large market in Dalyan village selling local produce, spices, fabrics etc.
If you are interested in history there is the ancient city of Kaunas on the other side of the river or travel further afield to the Ghost Town at Kayaköy which is exactly as it was when the Greeks left Turkey to return to Greece.
A choice of holistic and deep tissue massage will be available on site.
For further information or to book a place info@freespirituk.com or freespirituk
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