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Workshops
Vitality To Serenity With Zoë Martin and Janet Evans April 10th 2010 - £45
Quaker Meeting House, 16 Queens Road. LE2 1WP. 10.00am - 4.30pm Through this experiential practice and study day we aim to show you how yoga is a process of transformation. Through the practice of asana (postures), pranayama (breath work), vedic chant and meditation we hope to demonstrate how yoga practice can increase physical energy and vitality, but equally calm us down and give us serenity if required, always enabling us to access our core essence which is the source of peace and stillness.
How Yoga Works With Zoë Martin May 29th 2010 - £25
Quaker Meeting House, 16 Queens Road. LE2 1WP. 1.30pm - 4.30pm All serious students of yoga know that The Yoga Sutra is the ultimate source of all yoga. What you might not realise is that this ancient book also contains all the secrets you need to know in order to heal your body; to overcome unhappiness; and to reach a place of splendid health, strength, and peace.
With a powerful combination of asana (posture), pranayama (breathing exercises), mindful awareness and meditation this workshop will draw inspiration from The Yoga Sutra to show how yoga really works to make us feel unified.
For further information please contact Zoë Martin 0781 316 4181 sundari@ekayoga.co.uk
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