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Workshops

 

Vitality To Serenity

With Zoë Martin and Janet Evans

April 10th 2010 - £45

 

Quaker Meeting House, 16 Queens Road. LE2 1WP.

10.00am - 4.30pm

Through this experiential practice and study day we aim to show you how yoga is a process

of transformation. Through the practice of asana (postures), pranayama (breath work),

vedic chant and meditation we hope to demonstrate how yoga practice can increase

physical energy and vitality, but equally calm us down and give us serenity if required,

always enabling us to access our core essence which is the source of peace and stillness.

 

 

How Yoga Works

With Zoë Martin

May 29th 2010 - £25

 

Quaker Meeting House, 16 Queens Road. LE2 1WP.

1.30pm - 4.30pm

All serious students of yoga know that The Yoga Sutra is the ultimate source of all yoga.

What you might not realise is that this ancient book also contains all the secrets you need to

know in order to heal your body; to overcome unhappiness; and to reach a place of splendid

health, strength, and peace.

 

With a powerful combination of asana (posture), pranayama (breathing exercises), mindful

awareness and meditation this workshop will draw inspiration from The Yoga Sutra to show

how yoga really works to make us feel unified.

 

For further information please contact Zoë Martin 0781 316 4181 sundari@ekayoga.co.uk