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Originally training with the Sivananda School, Zoë's love for yoga has drawn her to study and practice different forms and traditions.
Her style of teaching is intuitive and creative and inspired and informed by her experience of Sivananda yoga as taught by Swami Vishnu Devananda, Ashtanga yoga as taught by Sri K Pattabhi Jois and more recently the approach of T.K.V Desikachar and Erich Schiffmann.
Zoë's classes focus on slow flowing, organic sequences of postures combined with long held poses to increase inner awareness, strength, stamina and flexibility.
Zoë encourages those who practice with her to build on or develop their own authentic yoga practice through the practice of Asana, Pranayama, Meditation and Chant.
Her teaching experience is diverse ranging from group classes, one to one work, pregnancy yoga and more recently in the field of mental health.
Zoë is a certified yoga, meditation and pregnancy yoga teacher.
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